This is an episode of Anarchast from before Patrick, Kason, and Disenthrall took ownership of the show. The views, opinions, and facts expressed in this episode have not been reviewed and are not endorsed by us. Always think rationally and for yourself.

Anarchast Ep.454

Topics include: achieving physical fitness, strength training, internet gives access to shared knowledge and experience, women and strength training, importance of exercise, endorphins, turning your life around, nutrition protocols, repetitive behaviors, working remotely, online training, supplements, micro nutrients, vegan bodybuilding, losing weight, intermittent fasting, AnarchyLifting, Anarchapulco 2020